A 'FUN' exercise and dance class for over 60s has been running in Reading for three decades this month.

Park 60s+ Exercise and Dance welcome ladies and gentlemen every Wednesday at Park United Reformed Church in Palmer Park Avenue.

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Group leader Gail Borrows said: "We exercise, learn fun routines to keep our bodies physically fit, toned, stretched, mobilised and safe, as well as keeping our minds challenged and sharp - all the while having fun and plenty of laughter.

"Long-term friendships are formed and networks established offering support and companionship."

The group would like to celebrate 30 years by inviting anyone over the age of 60 to join them for a free class on Wednesday, February 5.

"This will be a general class of gentle exercise suitable for all abilities," said Gail.

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"The class will involve a mixture of seated but mainly mobile exercise to music.

"Present class members will also demonstrate one or two of their favourite routines for you."

The session will rub from 11am – 12.30pm.

To book a place, contact Gail at: gail.borrows@gmail.com.