GEORGE Anderson, official training partner of the Vitality Reading Half Marathon, gives us his top tips to help you approach the last couple weeks ahead of race day so that you’re in the best shape possible:

Race day is drawing close. You are now heading into the final two weeks of preparation and by now, most of the training you’re doing should be aimed at looking after your body to ensure you lace up on the start line in peak physical condition.

Regardless of your level of training plan, these last two weeks should be about sticking to your normal routine. Don’t let yourself get side tracked by what others are doing – focus on yourself.

1) Mix it up.

Your training needs to be balanced with low-impact activities such as swimming, cycling, rowing, aerobics and yoga to help avoid injury.

Aim to work a variety of muscle groups, not just your legs.

Cross training and core work will pay dividends come race day so remember to add these to your training plan alongside regular, short runs.

2) Set realistic goals.

Make sure the race pace you set yourself is appropriate to any recent race or training performances you have done.

Don’t pluck a time out of the air, be realistic in your goal setting.

Understanding and practicing what pace you will run your half marathon at is very important.

3) Stretch it out.

Don’t be afraid to cut a run 10 minutes short to give yourself time to stretch – it’s vital to maintain peak performance so close to race day.

Find time to stretch after your runs and never run through pain.

Vary the surface you train on and try to get a good sports massage to keep you running injury free.

For more information visit: www.readinghalfmarathon.com